Depression- It sucks! I’ve struggled with bouts of depression throughout my life and have also worked with many people who have been diagnosed with depression. I’ve found specific patterns that keep people stuck, confused and unable to take action. When these patterns can be seen clearly, you become free to make a new choice. I’ve included in this video the 4 strategic action steps you can take right now to shift out of depression and anxiety, and invite a higher state of joy and receptivity. This video also touches on the root cause of anxiety. I think it’s important to remember that all our past experiences hold wisdom and can create depth within us when fully integrated into the totality of our being.

 

 

I’d love to know if this video helps you in any way and what has helped you to move through depression and anxiety. Please use the contact form over on the left if you have comments or follow-up questions that you don’t want to state publically.

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